Box & Breathe: Power Meets Peace
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Sun Mar 30, 14:00 - Sun Mar 30, 15:00
Space next to Sentinel Cafe
ABOUT
Get ready for Box & Breathe, an event where intensity and relaxation come together in a one-of-a-kind setting!
Start with 45 minutes of high-energy boxing training, pushing your limits with powerful punches and full-body conditioning. Then, transition into 15 minutes of deep breathing and mindful stretching, letting your muscles recover while your mind finds calm.
This isn’t just another workout—this is an experience, set in a unique location that will elevate both your energy and serenity.
Ready to feel the balance between strength and serenity? Join us!
What to bring for Box & Breathe:
· Hand wraps & boxing gloves – Protect your hands and get the most out of your punches.
· Sportswear & trainers – Wear comfortable, breathable clothing and supportive shoes.
· Water bottle – Stay hydrated during both the high-energy and relaxation phases.
· Yoga mat or towel – For the deep breathing and stretching session.
· Good vibes & energy – Bring your A-game for the boxing and an open mind for the breathwork!
· Swim suit - if you prefer a nice cold dip in the ocean afterwards!