Otter Training Camp 2019
Fri Jul 19, 18:30 - Sun Jul 21, 12:00
Kierrie Kwaak
ABOUT
What is included:
- 2 nights accommodation in Central Stellenbosch,
- 5 healthy meals,
- Tips & technique on Otter route simulation (stairs, rockhopping, swimming & technical terrain)
- Various nutrition options will be available to test & see what works for you
- Tailored race day plan (according to your goal time) theoretical session
- Otter briefing & discussion from experts on the do’s & dont’s
- Practical gear demonstration on how to pack for Level I, II or III.
When: 20 & 21 July
Where: Western Cape - Stellenbosch
Accommodation: Kierrie Kwaak
Program:
Friday
18:30 Welcome and introduction
19:00 Dinner
Saturday
07:00 Coffee & pre-race breakfast
08:00 Practical session
13:00 Lunch
14:00 Massages & relax
16:00 Theoretical session (Running form)
17:00 Stretching
18:00 Theoretical session
19:00 Dinner
Sunday:
08:00 Practical session 3
10:00 Brunch
11:00 Q&A
12:00 First shuttle depart for airport