Edenvale Weekly Meditation Class - 1st December 2021
Wed Dec 1, 18:00 - Wed Dec 1, 19:00
Edenvale
ABOUT
Edenvale Weekly Meditation Class - 1st December 2021 with Gen Kelsang Mila
Meditation Transforming Grief
Topic : Transforming Uncertainty
Join a class and learn how to meditate. The class will be presented in a way that is easy for everyone, and no religious obligation is required.
Everyone Welcome!
Please contact Sally on 082 333 8248 for more info.
What to expect at a class:
Guided Meditation
A short guided breathing meditation and connect and experience some inner peace. No prior experience is necessary.
Short Talk
Every week the teachings explore one aspect of Buddha’s teachings, which focus on solutions to our everyday problems.
Concluding
We conclude with a meditation based on the teaching of that day. You’re welcome to stay for a cup of tea and a chat.
Please arrive 15 minutes before the class starts to register and settle in.
It is helpful to bring a pen and notebook if you would like to take notes.