Practical trail workshop Groenkloof

Sat Mar 17, 08:30 - Sat Mar 17, 11:00

Robberg Nature reserve

ABOUT

Trail pratical Workshop 
presented by:
Christiaan & Landie Greyling

Practical skills on running uphill & downhill
Pre & Post run excercises
Tips on:
Training & Gear & Nutrition
 
Location: Groenkloof Nature Reserve
Time: 08:30 - 11:00
 
Nutrition tasters available