SixPack Challenge Winter Edition

By Carl and Shannon Richter

Mon May 21, 07:00 - Sat May 26, 17:00

In the Comfort of your home

ABOUT

We are excited about getting you into shape in 2018!!! Please read through all the information. By entering the challenge, you agree to all the terms and conditions as stated here. Please don’t hesitate to ask if anything is unclear.

Starting Date:  Monday, 21st of May 2018
Duration:  8 weeks (May - June )
Entry Fee:  R110 & Your Nutrition Plan Option You Choose.
*Not open to existing Independent Herbalife members not part of the Yes You Can organisation already registered with Herbalife. Tickets are Non-Refundable.


You will need: 

This #SixPackChallenge is run by Independent Herbalife Members. Please speak to the Member who invited you onto this challenge about your nutritional program.

You will also need resistance bands or hand weights (if you are planning home workouts).

The Challenge will include:
  • Meal Plan and Shopping List
  • Exercise program (Level 1, 2 and 3)
  • Additional tips for best results
  • A Secret Facebook Group and Support
  • WhatsApp Support
  • You want to get yourself an Accountability Partner to whom you will account to daily for your exercise and nutrition. Invite them to join you on this Challenge.
  • NO NEED TO POST ANY PHOTOS OF YOURSELF ON THE FB PAGE. PHOTOS NEED TO BE UPLOADED TO PRIVATE DROP BOX FILE FOR COACHES VIEW ONLY.

Exercise plan will require:
  • 4-6 days per week commitment (starting at level 1, working up to level 3)
  • Weight Training (resistance bands/hand weights if you are going to train at home)
  • HIIT (High Intensity Interval Training)
  • A longer cardio session (a 3-5km run like a Park Run would be ideal)
  • If you already belong to a gym, you can incorporate all these elements to your existing routine

                      Your Herbalife Nutrition Plan Options:

 
 
Here are your 3 options  for the nutrition plan you need:
 
Option 1: - Breakfast only - R25 per breakfast = (for 30 days)  TOTAL R773
 
1 x Shake - Vanilla
1 x Tea - peach, raspberry, lemon, original
 

 
 
Option 2: -  Weight loss Program - Replacement of 2 Meals - R18/ meal or 35 per day = 
(For 30 days) TOTAL R1,062
 
2x Shakes  - Strawberry, chocolate, vanilla, tropical, choc mint, cookies and cream, toffee apple cinnamon, Cappuccino and Raspberry Blueberry. 
 
1x Tea - peach, raspberry, lemon, original

                               


Option 3: -  Advanced weight loss program –- Replacement of 2 Meals -  R25/ meal or R50 per day (for 30 days) TOTAL R1,495
 
2x Shakes - 2x Shakes  - Strawberry, chocolate, vanilla, tropical, choc mint, cookies and cream, toffee apple cinnamon, Cappuccino and Raspberry Blueberry.
1x PDM -  Protein Drink Mix   Adding extra protein
1x Tea  - peach, raspberry, lemon, original
                                                                                               
    
   
  
 
Which plan are you going to select?
 
Please feel free to contact Carl on 072 1155 978  or your Coach that invited you to this page if you need to discuss your nutrition plan with us.
 
Once you have picked your nutrition plan, please EFT the payment to your coach and use your name and surname as reference.
Please contact your coach with the address you want your nutrition program to be delivered to and the flavour product.
 

1. If you feel that your weight and body fat is in check and you just want to fix your breakfast (Breakfast skipper), your Herbalife breakfast plan is R25 per breakfast.  R773/4 weeks


2. If you want to lose weight, your nutrition plan works out to R18 per meal or R35 per day for two of your meals. R1,062/4 weeks

3. Want to step it up a notch? We have the Advanced Weight Loss plan at R25 per meal or R50 per day for two of your meals per day! This plan gives you added protein to build that lean muscle mass and burn body fat quicker! R1,495/4 weeks


You purchase your Herbalife Nutrition pack for the 8 weeks (Two separate orders, 1st 4 weeks and then 2nd 4 weeks) from your Independent Herbalife Coach, who will be in contact with you as soon as you have purchased your Entry Ticket. It is important to reorder your second 4-week nutrition pack from your Coach in order to remain on the Challenge after your first 4 weeks.


Accountability is the cornerstone of this program!
  • Install the free app on your phone “see what you eat” so that you can easily communicate with your accountability partner (Optional)
NB - By entering the challenge you also agree to keep all information, meal plans, exercise routines and ANY information regarding this challenge only between the participants in the challenge, and not share it with people outside the group. 

If your body fat is more than 25% (female) and 20% (male) - you will most likely have to do 2x back to back Challenges to reveal your six-pack. 

We look forward to meeting you inside the Secret Facebook Group and teaching you how to build a super six pack! (*More than one challenge might be needed to have a visible six pack).
 

DIRECTIONS

SixPack Challenge Winter Edition
In the Comfort of your home
201 Kandelaar Ave, La Montagne, Pretoria, 0184, South Africa
Get Directions