Please note: Two workshops - 22 Sept 6 - 9 pm and 23 Sept 1 - 4 pm. Book for both and save $$
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Budokon Workshops with Cameron and Melayne Shayne - Cpt

Fri Sep 22, 18:00 - Sat Sep 23, 16:00

Renzo Gracie Academy

ABOUT

Two days only - direct from Miami - Budokon founder Cameron Shayne and his partner Melayne Shayne presenting only TWO workshops in Cape Town.
Hosted by ReUnion Yoga & Meditation.  Check-out workshop information below.

Integrate, activate, move in two exceptional workshops with Budokon mixed movement arts lumary Cameron Shayne.  

WORKSHOP 1: MOBILITY FOR MOVERS
Friday 22 September:  6 - 9 pm
Join us for a deep exploration of hip, spine and shoulder mobility. Connecting the pelvic and shoulder girdles by awakening the spine is the foundational work for agile, dexterous, and integrated movement patterns
In this workshop we will learn the anatomy of movement as a quadrupedal animal through a variety of animal locomotion, martial arts, yogic transitions and flexibility techniques that will change the way you understand movement. 
Socks & long sleeve shirt suggested to cover skin for smoother floor transition. 

WORKSHOP 2: THE BUDOKON WARRIOR YOGI
Saturday 23 September: 1 - 4 pm
Learn how Budokon combines martial arts and yogic principals taught in the tradition of our Budokon system - the ‘Way of the Warrior Spirit’. During this workshop Cameron & Melayne Shayne will break down and dissect elements of the  Budokon Yoga Primary and 2nd Series, combining strong and circular sequence of yogic asanas, martial arts transitions, animal locomotion to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state - zen mind



 

WHAT IS BUDOKON

Budokon is a Mixed Movement Arts system uniting yoga, martial arts, calisthenics and animal locomotion.  This unique blend of movement empowers you to develop your yoga, strength and fitness practice in an agile, powerful, mobile, and knowledgable way.  

The founder, Cameron Shayne, has been pioneering the integration of yoga, martial arts, and calisthenics for the past 3 decades creating what is now the mixed movement arts culture. 

BUDOKON VIDEOS

DIRECTIONS

Budokon Workshops with Cameron and Melayne Shayne - Cpt
Renzo Gracie Academy
86 Buitengracht St, Cape Town City Centre, Cape Town, 8000, South Africa
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